If there's one thing I know about what works with kids it's keeping a routine. I remember someone telling me a few years ago that kids really love routine. Without knowing all the ins and outs of the psychology I guess they feel safe and secure in routines because they think mum and dad have life under control.

If they only knew!

So a few months ago our son starts staying awake later and later at night. Regardless of putting him to bed every night at 7.30pm he started staying awake longer and longer till finally hes dropping off at around 11.30! Ok he's happy enough reading, and playing cars and generally turning his room upside down.

The other night when asked why he wasn't sleeping this cute four year old says “Daddy I cant sleep because there is dancing in my head”. Talk about a conversation stopper?!? "Dancing in my head!" has he all of a sudden caught ADHD. I'm told by his mum don't worry most parents at some stage think their kids have ADHD.